Sat, December 16, 2017 at 2:08 pm GMT
Hello Judy.
I feel so glad for your warm journal to me my lovely mom, i am so happy because your greatly supporting me to reach me reach my dreams
Let me advice you about important things to maintain your health.
The is that you have to take balance diet . among the components of balance diet mineral elements are the basic important components,
Minerals are important for your body to stay healthy. Your body use
minerals for many different jobs, including building bones, making hormones and regulating your heartbeat.
There are two kinds of minerals: macro-minerals and trace minerals. Macro-minerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.
Your body needs just small amounts of trace minerals. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
The best way to get the minerals your body needs is by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement.
Plants take up minerals from healthy soils, and people get minerals from healthy plants or indirectly through eating meat. A lot of our modern foods do not have good mineral balances. There are many causes for this:
Conventional agriculture uses chemical fertilizers that only add the major plant nutrients such as nitrogen and phosphorous to soils in order to make the plants grow faster. However plants extract many other minerals as well, eventually emptying the soil of such reserves. The poorer the soils are in the first place, the sooner they get depleted and crops - our food - becomes less nutritious. Unfortunately many African soils are fairly poor and depend on constant replenishment of organic matter to stay fertile and productive. Organic and sustainable agriculture technologies improve and maintain soil fertility, but such knowledge is almost getting forgotten with all the promotion of chemical agriculture.
Essential minerals are refined out of food. Refining food to make white rice, white flour and white sugar removes up to 90% of trace minerals. This resulted in wide prevalence of the disease Beriberi (link please) before governments got wise and ordered the refined foods to have legal minimum nutrient requirement of especially calcium, iron and Vitamin B added. This is advertised on the packet as "enriched" or "with added vitamins and minerals". Requirements keep on being added as knowledge increases. This could have been avoided by not removing the nutrients in the first place, but consumers have now become used to white foods, and awareness of the health hazards of such white foods is still quite low.
Our mineral needs are increasing. Over the last 20 years numerous samples of human blood, sweat and hair has been analysed and without exception has shown increased levels of heavy metals such as cadmium, aluminium, and mercury. These are poisonous minerals that come from pollution and act as "anti-nutrients" as they compete with essential minerals such as magnesium, zinc, chromium, manganese and selenium. Consequently the beneficial essential minerals are decreasing in the same samples. The poisonous minerals accumulate as we get older, and cause increasing health problems. We now need more "good" minerals to protect us from the toxic minerals we get through polluted air, food and water.
THANKS AND BEST WISHES TO YOU MY LOVELY MOM
Sat, December 16, 2017 at 1:19 pm GMT
Hello Jenny.
I am so happy for getting this chance to write this journal to you,
i just informing you that i am now at holly day enjoying with my relatives and my friends i am also using this chance to ensure my dreams of becoming doctor are coming true because i always believe that future is belong to those people who believe on the beauty of their dreams.
Before we address where research questions in psychology come from—and what makes them more or less interesting—it is important to understand the kinds of questions that researchers in psychology typically ask. This requires a quick introduction to several basic concepts, many of which we will return to in more detail later in the book.
Variables
Research questions in psychology are about variables. A variable is a quantity or quality that varies across people or situations. For example, the height of the students in a psychology class is a variable because it varies from student to student. The sex of the students is also a variable as long as there are both male and female students in the class. A quantitative variable is a quantity, such as height, that is typically measured by assigning a number to each individual. Other examples of quantitative variables include people’s level of talkativeness, how depressed they are, and the number of siblings they have. A categorical variable is a quality, such as sex, and is typically measured by assigning a category label to each individual. Other examples include people’s nationality, their occupation, and whether they are receiving psychotherapy.
Sampling and Measurement
Researchers in psychology are usually interested in drawing conclusions about some very large group of people. This is called the population. It could be American teenagers, children with autism, professional athletes, or even just human beings—depending on the interests and goals of the researcher. But they usually study only a small subset or sample of the population. For example, a researcher might measure the talkativeness of a few hundred college students with the intention of drawing conclusions about the talkativeness of men and women in general. It is important, therefore, for researchers to use a representative sample—one that is similar to the population in important respects.
One method of obtaining a sample is simple random sampling, in which every member of the population has an equal chance of being selected for the sample. For example, a pollster could start with a list of all the registered voters in a city (the population), randomly select 100 of them from the list (the sample), and ask those 100 whom they intended to vote for. Unfortunately, random sampling is difficult or impossible in most psychological research because the populations are less clearly defined than the registered voters in a city. How could a researcher give all American teenagers or all children with autism an equal chance of being selected for a sample? The most common alternative to random sampling is convenience sampling, in which the sample consists of individuals who happen to be nearby and willing to participate (such as introductory psychology students). The obvious problem with convenience sampling is that the sample might not be representative of the population
in doing research i think random sampling is the best method to me.
i would like to thank for your warm and encouraging journal to me.
Sat, November 4, 2017 at 7:40 am GMT
Dear students,
Welcome to the TSF family. It is a privilege for me to work with you. Though my welcome may come a little late. Please know how lucky you are to be included in this big family. Hope you are happy and do your best to achieve your goal. Opportunity does not come by easily, you need to remember to grab this chance and make your life different. Put your greatest effort and make your dream come true.
I am having some health problem; hence I am not able to reply to your journal promptly. Please know that all the TSF staff do care a lot about you. I will try to write to you more often after I gain my health back. Thank you for your understanding.
-Jenny
Tue, October 10, 2017 at 12:13 am GMT
Hello students,
I finally got back to the US last week.
It has been a very long trip to Tanzania this year total three weeks.
I was very happy to meet all of you and know everyone better.
My trip started from Karatu. I visited 5 schools in Karatu and I learn where do you go to school every day.
I am very happy to know all of you are doing well and every of you has a dream that you want to be successful one day. I encourage all of you to try your best to reach you own destination.
The get together was so well prepared and done by each of you. I am very happy to saw all your science presentations and poems you wrote to TSF and me. I will treasure them all my life.
I can say I am very proud to all of you. Keep up the good work I want to see each of you one day get to
good University/College to reach your own dream.
After Karatu, I went to ARUSHA attended the TED Global conference and visited couple schools in ARUSHA.
I enjoyed the TED conference this year. It was focused on the Africa, specially in agriculture, health and education.
Mr. Amos was a volunteer there, he had great experience being this Global conference and met people from around the world.
He had a life experience at the conference, where he was able to meet a group of bright inventive and talented group of people.
Later I went to Iringa. Iringa almost the second hometown for me. I have been there six times.
I visited all 8 schools in Iringa and meet all of you in person. I was very happy to meet you.
I had a great time at the get together party. All of you did a wonderful presentation. I am very happy to know all of you had fun that night.
My this year Tanzania trip was set MMM computer center for most of the 13 TSF schools.
At Iringa, We build total 5 new computer center in Iringa girls, Klerruu, Lugalo, Ebenezer, Miyomgoni and Update one MMM center at Ummusalama. We build one new computer center at Karatu Secondary School and update one MMM center at Ganako.
I am very proud of building the MMM computer center in most of the TSF schools. I really want all of you to go to the computer center to learn every subject you are interested from the RACHEL PLUS.
In the future everyone work will be on the computer. I hope that every single of you tell me what do you learn from the RACHEL PLUS.
I would like you could to start the debate team in your school so you all could practice how to speak in the public. Have the Math Club and challenge each other on the Math.
They will all benefit your long-term confidence.
I hope I will hear from all of you soon.
Sat, August 19, 2017 at 5:36 pm GMT
My fellow student:
Welcome back to school! This is a new semester, it is time for new goals. new ideas and new learning.
At end of last semester, I wrote to you to write to me about the most remarkable or important thing that happened to you during your holiday! I am looking forward to reading your reply when you next write your journal.. Now while I really interested in what are you taking this year what will be your favorite subjects.
Knowledge will give you the power to be known you must read everything you can the more you know the more valuable you will be as a person and to your society.
I am coming to Tanzania at end of August and beginning the September.
I am looking forward to seeing you all.
Have fun and stay focuse! Best wish for all of you!
Fri, June 23, 2017 at 12:36 pm GMT
Hi to all tsf members, it is my great pleasure that you are you are fine and continuing well with your career. i am so happy for your great support in my education i feel so good because i have only one week to go back to school to start second year of my advance level education . my studies are going well and i promise that i will study hard in this term to ensure my drams are becoming true.
THANKS
Mon, June 19, 2017 at 4:17 am GMT
Hello, I am very happy you wrote on the journal and let me know that you are back in town from your first year of the A-level school. Some of you mentioned that you don't get enough study material from the school. I would like you all to use the break go to the MMM center to study the RACHEL PI. It has all the study materials you need for your life. Any subject you are interesting, you should be able to find on the RACHEL PI.
I hope you all doing well for your next school year too.
Remember life is in your hand. Only you could make difference for yourself.
Meanwhile, I would like to remind you that. One day when you reach your dream, I would like to see you help other students who need help to continue their study, that will be the best things you could give back to me. Plus your accomplishment, which will make me very proud of you.
Thu, June 8, 2017 at 10:26 am GMT
Hi to all tsf members i have a great pleasure to write this journal to you. i am now so happy because i accomplished the first year of my advance level education, so my gret thanks should go to the schoolfund for their great support on my education, i am well continuing with my studies with great effort to ensure that i reach my drems of becoming a doctor. i am always studying hard and praying to God i believe through this i will succeed.
The thing that i proud of my self is that i am a girl and so tolerant although i am facing many challenges like poo life condition and diseases but i thank tsf for their great support on my education and whole life at all.
I am so happy because i enjoy the school life and think through this i will reach my dreams.
i wish you aa the best
Wed, May 31, 2017 at 4:45 pm GMT
My fellow students, time just flew so fast. This semester is close to its end. You all must be very busy preparing for your final exams.
I hope you are all doing a great job this semester. Some of you graduated at end of the last year. You must very anxious waiting for your notification which A-level school you are assigned to.
Doesn't matter where you are going, the most important is the goals your set and your determination to accomplish your golds.
The Chinese always say 90% is hard work and only 10% is your talent. You could accomplish everything as long as you want to.
During your break, I would like you to write down what your major accomplishing and one thing which makes you proud of yourself that you would like to share with everybody. The things your did which will make me so proud of you and encourage me to continue to support you for your future school years. My goal for all of you, one day for your to go to College/University, You are somebody everybody will proud of you.
The way to do is that you set your final goal, the goal between one step a time and try reach it then go for the next goal, eventually, you will reach your final destination.
Best regards,
Judy
Mon, March 27, 2017 at 11:54 pm GMT
Dear student,
It has been very long time since last time I wrote to you. I have been out of town attending conferences, doing business and helping with family issues.
I know the new school year began two months ago and I hope you are able to focus on your studies and set goals for yourself. I hope you are doing well this school year.
In your journals I would like to see you are learning, what you like and dislike about the school, your accomplishments, your difficulties your life and your obstacles you face.
I want you to evaluate yourself, what is your strength and weakness, which area do you need to improve yourself. That way I could know who you are and help me to know you better. I wish you have a great year ahead of you and let me know there are anything you need me to help.
Best regards, Judy
Sun, December 11, 2016 at 1:34 pm GMT
Hi to all Tsf members.
I feel so greatfull to write this journal to you.
I would like to thank you for your great suport in my education, your support makes me feeling happy because is the only way that I can reach my dreams of bencoding a doctor.
I am continuignore well with my studiessay but I am nowed in holida.
I wishu you nice preparation of Christmas's ando new year 2017
Tue, November 29, 2016 at 6:04 pm GMT
My dear student,
This school year went by so quickly. I just like to say hello to every one. Wish you have great break and wonderful holidays. Remember read your favor books during the break too. Think what is you would like to accomplish for you next school year? How are going to get there? Use this break to prepare yourself. I wish all of you had great future ahead of you. You have to work hard to get there.
In US we had Thanksgiving, now every body prepare for Christmas then will be New Year.
It is the most busy and happy time for every body. Wish see you all next August or September. Best regards,
Judy
Sat, November 19, 2016 at 7:54 am GMT
Hello dear friend Rehema
how are you.tell me why are you study.good bye thank very much.
Nice day
Wed, October 12, 2016 at 12:02 am GMT
Hi, How are you? Time has passed so quickly this past semester! Less two months the school will end for the year. I know some of you will take the National exam and some of you will take the Final exam. I wish you the best of luck to prepare yourself for the tests.
Please study hard and keep your goals in mind, the time will pass before you know it.
I would like you to write a journal to describe your biggest accomplished for this school year; or the things witch you are most proud. Do you have any goals in mind that you would like to achieve during your summer break?
For myself, I have been busy the past couple months selecting the new A-level and O-level students with Mr. Amos and Mr. Paulo. I welcome all of you to the school fund big family.
I hope you enjoy your final weeks, As always please speak Mr. Amos and Mr. Paulo any major issues you want bring it to my attention.
I am very proud of all of you and I am happy to help you achieve your dreams. I am very excited to plan a visit Tanzania next year around August or September. See all of your soon.
